We exercise to maintain a healthy life style. Exercise decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
Workout Of The Week
Lunges A great alterative to a squat. Take an extra large step forward while keeping your back straight. Bring your foot back to origanal starting spot. 3 or 4 sets of 10 should get your legs burning in a great way.