​5 Components of Fitness

Week 1: FLEXIBILITY - information (This is a big one!)
Week 1: FLEXIBILITY - exercises
Week 2: CARDIOVASCULAR ENDURANCE - information (You are here!)
Week 2: CARDIOVASCULAR ENDURANCE - exercises 
Week 3: MUSCULAR ENDURANCE - information (Don't Jump Ahead)
Week 4: MUSCULAR STRENGTH (Don't Rush, We Will Get Here)
Week 5: BODY COMPOSITION (Life Long Goals)

    Cardiovascular Endurance Questions