5 Components of Fitness
Week 3: MUSCULAR ENDURANCE - information (Don't Jump Ahead)
Week 4: MUSCULAR STRENGTH (Don't Rush, We Will Get Here)
Week 5: BODY COMPOSITION (Life Long Goals)
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5 Components of Fitness
Week 3: MUSCULAR ENDURANCE - information (Don't Jump Ahead)
Week 4: MUSCULAR STRENGTH (Don't Rush, We Will Get Here)
Week 5: BODY COMPOSITION (Life Long Goals)
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